HOW TO SAY NO AND MEAN IT

There are many times when we mean No but actually end up saying Yes. Here are some steps to Saying No and Meaning it.

• BE FIRM AND BOLD BOTH IN POSTURE AND VOICE. This gives an impression you mean what you say.
• DON'T MAKE PROMISES YOU CAN'T KEEP. Like I will do it later when you know you will not.
• IF THEY PUT PRESSURE ON YOU SAY YOU WILL THINK ABOUT IT AND ESCAPE FAST.
• DON'T BE AFRAID TO ASK FOR HELP FROM SOMEONE ELSE IF YOU FIND YOURSELF IN A TIGHT SPOT.